Counselling &
Psychotherapy
London NW3 & Skype




About


I'm an accredited member of the National Counselling Society, which holds a register of therapists accredited by the Professional Standards Authority for Health and Social Care, a national regulatory body for healthcare professionals in the UK. I also have an enhanced DBS certificate.

I trained at King's College London University and at The College of Cognitive Behavioural Therapies London. I hold an honours degree in Philosophy, a Certificate in Counselling and three postgraduate diplomas in Cognitive Behavioural Therapy: Diploma in CBT, Advanced Diploma in Integrative CBT, Advanced Diploma in RECBT with Distinction.


CBT

CBT counselling and therapy in London.com

CBT is one of the main traditions in counselling and psychotherapy. CBT focuses on freeing you from unhelpful patterns or cycles of thinking, feeling and behaviour, and then on getting you to a place where what you're thinking, feeling and doing is helping you cope well with challenges and difficult situations.

There are different types of CBT which can help you deal with problems in different ways. These include Rational Emotive Cognitve Behavioural Therapy (RECBT), Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), Cognitive Therapy (CT) and Acceptance and Commitment Therapy (ACT). My approach is to integrate these different types of CBT in a way that suits your individual needs and preferences, and works for you.

If you would like more information, I will be happy to talk to you or correspond with you in detail about how I can help you before you decide to book a session.

Contact me for a free telephone or Skype consultation on 07956 283 702 or email me at info@counselling-and-therapy.com.


Owen Newman CBT counsellor
and therapist NW3, NW6, NW8, NW1
and skype/phone therapy.